Jun 13, 2008
pumping iron pt 2
So I’ve been hitting the wall with lower back rehab a bit lately, which has driven me back to the meathead training center. I found a couple cool articles on training grip strength, shoulder strength (think iron cross), and one-arm pull strength. All of these will probably do nothing for my climbing or my back recovery, but hopefully they’ll keep me sane a little longer. The goal is to one day do this (just watch 25 secs):
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