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For my friends who are trying to get fit, ripped, lean, mean, downright ropey….here’s some very simple advice and a motivational image. Don’t be confused. This is not some pro-ana BS about tricks to starve yourself. This is about eating healthy, smart, and skipping the gimmicky diets out there. And wow, are there a lot out there. It’s a multi-billion dollar industry, feeding (pardon the pun) on all the chumps who want to have their cake and eat it too (pardon the even punnier cliche’). If you want some strength and fitness training advice, I will provide a killer plan custom tailored to you, for a nominal fee of course, cuz hey, we all have to eat right. If you’re paying attention, the best advice can be boiled down (oh there’s that pun again, ouch) to cultivating one simple habit:

Drink water, not soda.

8 cups a day.

Drink water, not juice.

8 cups a day!

Eat yogurt or Kefir

2-3 servings a day. Get full from the higher volume to calorie ratio, and get tons of protein, probiotics, and healthy fats.

If you drink coffee, drink your coffee black. Skip the coffee-flavored drinks.

Save about 170 calories a serving with black coffee vs your frapalappadingdong.

Still hungry?

Eat smaller meals, more often. Drink water. Did I mention, 8 cups a day? That will fill you up and aid your metabolic activity so your body’s engine more efficiently converts your calories to fuel, not excess baggage. Fill up on high-fiber snacks in between meals: Apples, spinach salad (skip the dressing, chump), oatmeal, flaxseeds, pinenuts.